![]() Yin yoga classes are slow-paced and we stay in each pose from 2 to 5 minutes. When left untreated, stress and anxiety have been found to be contributors to many chronic diseases and to decreased quality of life. Indeed, according to the ADAA, anxiety affects 40 million adults in the US. If you are suffering from anxiety, you are not alone. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.Īnxiety disorders are among the most prevalent mental health problems found in the United States. It’s a feeling of fear or apprehension about what’s to come. If you are interested in getting the best yoga essentials, check out my article: Your Ultimate Guide To Home Yoga Essentials & Accessoriesįirstly, let’s have a look at the definition of anxiety.ģ A beautiful Yin yoga practice for anxiety What Is Anxiety?Īnxiety is your body’s natural response to stress. Yoga-tip: Yoga accessories can really make your yoga practice that much easier, whether you practice yoga in a studio or at home. Read on to see the Yin yoga sequence used in an academic study and was actually found to help reduce anxiety.
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