Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results. COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS.Since the Revolutionary War ended, 646,596 American troops have died in battle and more than 539,000 died from other, non-combat related causes. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. Some fell to the enemy, many more fell to disease. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. ONLINE SUPPORT THROUGH GETFITNOW PLATFORM.Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT.Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man-or woman-standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil's Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts-remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Subscribe to to have military news, updates and resources delivered directly to your inbox.From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, has you covered. Hosted by the American Veterans Center, the 2023 National Memorial Day Parade returns Monday, May 29, 2023, along Constitution Avenue in Washington, D.C. Send your fitness questions to Want to Learn More About Military Life? Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle. Blue Falcon Workout: Go head-to-head with a friend and see who wins. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Devils Mile: Take on the devil with this crazy workout. If you do not have time to do the run, ruck or swim, save for later in the day or another day. Swim 50 meters CSS to catch breath, with no restĮnjoy this 90- to 120-minute workout.Stair crawls up/down or 50-meter bear crawl. ![]() ![]() MJDB#2 until buddy finishes up/down stair crawl or 50-meter bear crawl.Pullups max or hang until partner is done with 10 rows/arm.Keep moving for one minute each round, with no rest) Rest one minute after both complete both exercises.Bench press max: Try 135 pounds for max reps you will see this one is a tough combo.Military press max (do at least 25% of your body weight, so a 200-pound guy would do 50 pounds (or 2 x 25 dumbbells). ![]() Repeat three times (Note: You cannot stop the military press until your partner fails at pull-ups)
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